The ultimate 8-week total-body guide aims to educate individuals on ways to lose unwanted fat, build muscle mass and increase power through strength training and proper nutrition.
What's included:
- An 8-week home-based guide (Downloadable PDF)
- Clickable demonstration videos for each exercise. Full access to the exercise library.
- Modification options for beginners.
- Warm-ups & recovery stretches.
- Detailed Nutritional Tips
- Pre-meal & Post-meal recommendations.
- Macronutrients education/calculator
- Designed to meet the needs of all fitness levels.
- Science-based educational content.
- Recommended workout split
- Extra credit cardio exercise recommendations.
What you'll need:
- Resistance bands (long and short bands. Can be purchased on site.
- One set of light dumbbells or kettlebells. (3lbs, 5lbs, 8lbs, or 10lbs). Choose based on fitness level.
- One set of medium-heavy dumbbells or kettlebells. (10lbs, 15lbs, 20lbs, 25lbs or 30lbs). Choose based on fitness level.
- Yoga mat
- Workout Gloves
- Squat Bar Pad
Instructions to download the guide:
Once your purchase is complete, you will receive an instant email. Inside the email, you will see a confirmation page with the downloadable pdf of the guide at the bottom.
The email link will expire after 30 days; therefore, please download it to your device as soon as possible.
Download recommendations:
If using a phone, download the workout guide to a file directly on your phone. It will remain safe and saved in the file to refer back to when needed. Most underlined words in the guide are clickable links. To view, please zoom in, click and view.
If the file size is too large to download, try downloading the guide to a computer directly and then resending it to your phone.
If using a computer or iPad, download the workout guide to a file to refer back to as needed. All clickable links can be accessed regularly.
All purchases for digital downloads are final sales, non-refundable or exchangeable. Due to the intangibility of the digital product, no requests for refunds will be accepted.
Any error or issue experienced after purchasing products, please email getfine.fitness@gmail.com to discuss a resolution. Any unauthorized reproductions or distributions of the products are prohibited, and legal action will be met.