GFF Fall Fitness Classes Description of Classes: ABS on Fire - A series of abdominal exercises geared to engage the ab muscles for strength, definition and endurance. Tabatas Blast- A series of MaxEffort exercises that promote cardio-vascular challenges for a calorie blasting workout. (20 second work - 10 sec. rest)
YOGA - Hatha- A great begginers YOGA practice. Focuses on posture, breathing and poses of YOGA.
